I can't sleep!

Hi guys,
I have not slept all week! I feel so tired and I can't concentrate on any of my lessons.

Does anyone have any ideas to help me sleep better?

Please let me know - I want a good night's sleep so badly!

Hi, how are you

Don't worry , I will help u with the sleep.

Don't get too much looking of your phone , you need taken off your phone away . I'm warning you, don't use on night time with your phone can be affect with your brain. Do something like outside having great walk to park or eat more. if one thing is best need to eat more because make you feel full and make you go to bed and then slept to, that would help you. the outside doing exercise is alright but need more exercise that make you easy tired.

You need sleep at early about 9 or 8 clock make sure eat before bedtime.

thank you

bye

from Austeja

Hi,
You need to sleep at 9 o'clock bedtime and no phone.

Watch the TV.

Hey, how are you.

Do you want to a good sleep? I help you. How to good sleep so you must before sleep. But you don't late sleep. you want know you must sleep at 10-11pm in the evening. Or yourself can one day miss work.

Karel Cervenak
bye:}